Soupe Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soupe Au contains 55 calories, 3g protein, 5.5g carbs, and 2.6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.6g | 3% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Soupe Au Good for You?
Soupe Au provides 55 calories per one bowl (300g) with 3g protein, 5.5g carbohydrates, and 2.6g fat. It is a source of sodium (18% dv), iron (944% dv), zinc (409% dv).
Rustic French farmhouse soup of cabbage and root vegetables simmered with salt pork
Key Health Benefits of Soupe Au
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soupe Au Nutrition with Gram
Use Gram to log soupe au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soupe au?
Soupe Au contains 55 calories per one bowl (300g).
How much protein is in soupe au?
Soupe Au provides 3g of protein per one bowl (300g).
How many carbs are in soupe au?
Soupe Au has 5.5g of carbohydrates per one bowl (300g).
Is soupe au good for tracking nutrition?
Yes. Soupe Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soupe au in a meal plan?
Use Soupe Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soupe au and thousands of other foods with the Gram app.