Soupe Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soupe Aux contains 140 calories, 7.5g protein, 16.5g carbs, and 5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.8g | 17% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.8mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Soupe Aux Good for You?
Soupe Aux provides 140 calories per one bowl (350g) with 7.5g protein, 16.5g carbohydrates, and 5g fat. It is a source of sodium (26% dv), iron (1667% dv), zinc (909% dv).
Thick traditional Quebec pea soup made with yellow split peas, salt pork, carrots, and onions
Key Health Benefits of Soupe Aux
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Soupe Aux Nutrition with Gram
Use Gram to log soupe aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soupe aux?
Soupe Aux contains 140 calories per one bowl (350g).
How much protein is in soupe aux?
Soupe Aux provides 7.5g of protein per one bowl (350g).
How many carbs are in soupe aux?
Soupe Aux has 16.5g of carbohydrates per one bowl (350g).
Is soupe aux good for tracking nutrition?
Yes. Soupe Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soupe aux in a meal plan?
Use Soupe Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soupe aux and thousands of other foods with the Gram app.