Soupe Aux Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soupe Aux contains 92 calories, 4.5g protein, 6g carbs, and 6g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 410.0mg | 18% |
| Potassium | 1.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 58.0mg | 5% |
Is Soupe Aux Good for You?
Soupe Aux provides 92 calories per one bowl (250g) with 4.5g protein, 6g carbohydrates, and 6g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (18% dv).
Creamy Maritime soup from Prince Edward Island made with Malpeque oysters, milk or cream, aromatic vegetables, and often thickened with a light roux.
Key Health Benefits of Soupe Aux
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soupe Aux Nutrition with Gram
Use Gram to log soupe aux and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soupe aux?
Soupe Aux contains 92 calories per one bowl (250g).
How much protein is in soupe aux?
Soupe Aux provides 4.5g of protein per one bowl (250g).
How many carbs are in soupe aux?
Soupe Aux has 6g of carbohydrates per one bowl (250g).
Is soupe aux good for tracking nutrition?
Yes. Soupe Aux can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soupe aux in a meal plan?
Use Soupe Aux as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soupe aux and thousands of other foods with the Gram app.