Soupe De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soupe De contains 95 calories, 7.5g protein, 8g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Soupe De Good for You?
Soupe De provides 95 calories per one bowl (350g) with 7.5g protein, 8g carbohydrates, and 3.5g fat. It is a source of sodium (30% dv), iron (1778% dv), zinc (1182% dv).
Traditional Quebec salt cod chowder with potatoes, onions, and milk, often thickened with a flour roux
Key Health Benefits of Soupe De
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Soupe De Nutrition with Gram
Use Gram to log soupe de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soupe de?
Soupe De contains 95 calories per one bowl (350g).
How much protein is in soupe de?
Soupe De provides 7.5g of protein per one bowl (350g).
How many carbs are in soupe de?
Soupe De has 8g of carbohydrates per one bowl (350g).
Is soupe de good for tracking nutrition?
Yes. Soupe De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soupe de in a meal plan?
Use Soupe De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soupe de and thousands of other foods with the Gram app.