Soupe À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soupe À contains 80 calories, 5.5g protein, 6.5g carbs, and 3.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Soupe À Good for You?
Soupe À provides 80 calories per one bowl (250g) with 5.5g protein, 6.5g carbohydrates, and 3.2g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (591% dv).
Traditional Quebec beef and vegetable soup simmered with red wine
Key Health Benefits of Soupe À
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Soupe À Nutrition with Gram
Use Gram to log soupe à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soupe à?
Soupe À contains 80 calories per one bowl (250g).
How much protein is in soupe à?
Soupe À provides 5.5g of protein per one bowl (250g).
How many carbs are in soupe à?
Soupe À has 6.5g of carbohydrates per one bowl (250g).
Is soupe à good for tracking nutrition?
Yes. Soupe À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soupe à in a meal plan?
Use Soupe À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soupe à and thousands of other foods with the Gram app.