Sour Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sour Cherry contains 260 calories, 2.8g protein, 39g carbs, and 11g fat per one slice (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 2.8g | 6% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Sour Cherry Good for You?
Sour Cherry provides 260 calories per one slice (125g) with 2.8g protein, 39g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (10% dv), iron (611% dv).
Classic American pie made with tart sour cherries in a flaky pastry crust, sweetened with sugar.
Key Health Benefits of Sour Cherry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sour Cherry Nutrition with Gram
Use Gram to log sour cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sour cherry?
Sour Cherry contains 260 calories per one slice (125g).
How much protein is in sour cherry?
Sour Cherry provides 2.8g of protein per one slice (125g).
How many carbs are in sour cherry?
Sour Cherry has 39g of carbohydrates per one slice (125g).
Is sour cherry good for tracking nutrition?
Yes. Sour Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sour cherry in a meal plan?
Use Sour Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sour cherry and thousands of other foods with the Gram app.