Sour Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sour Cherry contains 185 calories, 4.5g protein, 34g carbs, and 3g fat per 4 pieces (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sour Cherry Good for You?
Sour Cherry provides 185 calories per 4 pieces (180g) with 4.5g protein, 34g carbohydrates, and 3g fat. It is a source of iron (667% dv), zinc (545% dv), vitamin b6 (71% dv).
Sweet Polish dumplings filled with sour cherries and a touch of sugar, typically boiled
Key Health Benefits of Sour Cherry
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sour Cherry Nutrition with Gram
Use Gram to log sour cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sour cherry?
Sour Cherry contains 185 calories per 4 pieces (180g).
How much protein is in sour cherry?
Sour Cherry provides 4.5g of protein per 4 pieces (180g).
How many carbs are in sour cherry?
Sour Cherry has 34g of carbohydrates per 4 pieces (180g).
Is sour cherry good for tracking nutrition?
Yes. Sour Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sour cherry in a meal plan?
Use Sour Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sour cherry and thousands of other foods with the Gram app.