Sour Cream And Onion Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of sour cream and onion chips contains 153 calories, 1.9g protein, 14.4g carbs, and 10.4g fat. Sour Cream And Onion Chips is a good source of saturated fat, vitamin a.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 1.9g | 4% |
| Carbohydrates | 14.4g | 5% |
| Total Fat | 10.4g | 13% |
| Fiber | 0.34g | 1% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 0.84mg | 0% |
| Sodium | 151.5mg | 7% |
| Potassium | 138.9mg | 3% |
| Calcium | 17.9mg | 1% |
| Iron | 0.39mg | 2% |
| Magnesium | 15.4mg | 4% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 90.4mcg | 10% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 6.4mcg | 2% |
| Phosphorus | 47.3mg | 4% |
Are Sour Cream And Onion Chips Good for You?
Sour Cream And Onion Chips provides 153 calories per handful (28g) with 1.9g of protein, 14.4g of carbohydrates, and 10.4g of fat. They are a source of saturated fat (13% dv), vitamin a (10% dv).
Key Health Benefits of Sour Cream And Onion Chips
- Good source of saturated fat (13% dv)
- Good source of vitamin a (10% dv)
Frequently Asked Questions
How many calories are in sour cream and onion chips?
One handful (28g) of sour cream and onion chips contains 153 calories.
How much protein are in sour cream and onion chips?
One handful (28g) of sour cream and onion chips provides 1.9g of protein.
Are sour cream and onion chips vegetarian?
Yes, sour cream and onion chips are suitable for vegetarian diets.
Are sour cream and onion chips gluten-free?
Yes, sour cream and onion chips are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sour cream and onion chips and thousands of other foods with the Gram app.