Sour Cream Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sour Cream Fries contains 278 calories, 3.48g protein, 34.9g carbs, and 13.6g fat per one serving (85g). It is a source of saturated fat, sodium, vitamin c.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 34.9g | 13% |
| Total Fat | 13.6g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 0.68g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 569.5mg | 25% |
| Potassium | 382.5mg | 8% |
| Calcium | 12.8mg | 1% |
| Iron | 0.68mg | 4% |
| Magnesium | 21.2mg | 5% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 10.2mg | 11% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 12.8mcg | 3% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 55.2mg | 4% |
Is Sour Cream Fries Good for You?
Sour Cream Fries provides 278 calories per one serving (85g) with 3.48g protein, 34.9g carbohydrates, and 13.6g fat. It is a source of saturated fat (11% dv), sodium (25% dv), vitamin c (11% dv).
snack
Key Health Benefits of Sour Cream Fries
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sour Cream Fries Nutrition with Gram
Use Gram to log sour cream fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sour cream fries?
Sour Cream Fries contains 278 calories per one serving (85g).
How much protein is in sour cream fries?
Sour Cream Fries provides 3.48g of protein per one serving (85g).
How many carbs are in sour cream fries?
Sour Cream Fries has 34.9g of carbohydrates per one serving (85g).
Is sour cream fries good for tracking nutrition?
Yes. Sour Cream Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sour cream fries in a meal plan?
Use Sour Cream Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sour cream fries and thousands of other foods with the Gram app.