Sour Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of sour cream contains 30 calories, 0.4g protein, 0.7g carbs, and 2.9g fat. Sour Cream is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 1% |
| Protein | 0.36g | 1% |
| Carbohydrates | 0.69g | 0% |
| Total Fat | 2.9g | 4% |
| Sugar | 0.51g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.8mg | 3% |
| Sodium | 4.7mg | 0% |
| Potassium | 18.8mg | 0% |
| Calcium | 15.2mg | 1% |
| Iron | 0.01mg | 0% |
| Magnesium | 1.5mg | 0% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 18.6mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 0.90mcg | 0% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 11.4mg | 1% |
Is Sour Cream Good for You?
Sour Cream provides 30 calories per tablespoon (15g) with 0.4g of protein, 0.7g of carbohydrates, and 2.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sour Cream
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sour cream?
One tablespoon (15g) of sour cream contains 30 calories.
How much protein is in sour cream?
One tablespoon (15g) of sour cream provides 0.4g of protein.
Is sour cream vegetarian?
Yes, sour cream is suitable for vegetarian diets.
Is sour cream gluten-free?
Yes, sour cream is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sour cream and thousands of other foods with the Gram app.