Sour Cream Onion Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of sour cream onion chips contains 136 calories, 1.8g protein, 15.7g carbs, and 8.7g fat. Sour Cream Onion Chips is a good source of vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 15.7g | 6% |
| Total Fat | 8.7g | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 152.6mg | 7% |
| Potassium | 333.2mg | 7% |
| Calcium | 9.0mg | 1% |
| Iron | 0.38mg | 2% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 17.5mg | 19% |
| Vitamin A | 5.6mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 17.9mcg | 4% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 40.6mg | 3% |
Are Sour Cream Onion Chips Good for You?
Sour Cream Onion Chips provides 136 calories per handful (28g) with 1.8g of protein, 15.7g of carbohydrates, and 8.7g of fat. They are a source of vitamin c (19% dv).
Key Health Benefits of Sour Cream Onion Chips
- Good source of vitamin c (19% dv)
Frequently Asked Questions
How many calories are in sour cream onion chips?
One handful (28g) of sour cream onion chips contains 136 calories.
How much protein are in sour cream onion chips?
One handful (28g) of sour cream onion chips provides 1.8g of protein.
Are sour cream onion chips vegetarian?
Yes, sour cream onion chips are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track sour cream onion chips and thousands of other foods with the Gram app.