Sour Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sour Cream contains 536 calories, 7g protein, 53g carbs, and 35g fat per one pack (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 650.0mg | 28% |
| Potassium | 15.0mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 1200.0mg | 6667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.1mg | 21% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sour Cream Good for You?
Sour Cream provides 536 calories per one pack (28g) with 7g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (30% dv), sodium (28% dv), iron (6667% dv).
Flavored potato crisps seasoned with sour cream and chive powder
Key Health Benefits of Sour Cream
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (6667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sour Cream Nutrition with Gram
Use Gram to log sour cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sour cream?
Sour Cream contains 536 calories per one pack (28g).
How much protein is in sour cream?
Sour Cream provides 7g of protein per one pack (28g).
How many carbs are in sour cream?
Sour Cream has 53g of carbohydrates per one pack (28g).
Is sour cream good for tracking nutrition?
Yes. Sour Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sour cream in a meal plan?
Use Sour Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sour cream and thousands of other foods with the Gram app.