Sour Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sour Cream contains 395 calories, 10g protein, 34g carbs, and 25g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 10.0g | 20% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Sour Cream Good for You?
Sour Cream provides 395 calories per one plate (250g) with 10g protein, 34g carbohydrates, and 25g fat. It is a source of saturated fat (50% dv), sodium (28% dv), iron (1389% dv).
Crispy fried corn tortilla chips topped with melted cheese, sour cream, and fresh chives
Key Health Benefits of Sour Cream
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sour Cream Nutrition with Gram
Use Gram to log sour cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sour cream?
Sour Cream contains 395 calories per one plate (250g).
How much protein is in sour cream?
Sour Cream provides 10g of protein per one plate (250g).
How many carbs are in sour cream?
Sour Cream has 34g of carbohydrates per one plate (250g).
Is sour cream good for tracking nutrition?
Yes. Sour Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sour cream in a meal plan?
Use Sour Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sour cream and thousands of other foods with the Gram app.