Sour Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sour Cream contains 450 calories, 35g protein, 35g carbs, and 18g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 35.0g | 70% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 18.0g | 23% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 900.0mg | 39% |
| Calcium | 60.0mg | 5% |
| Iron | 550.0mg | 3056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Sour Cream Good for You?
Sour Cream provides 450 calories per one bag (28g) with 35g protein, 35g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), sodium (39% dv), iron (3056% dv).
High-protein snack crisps flavored with sour cream and onion seasoning
Key Health Benefits of Sour Cream
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35g protein per serving to support satiety and muscle maintenance.
How to Track Sour Cream Nutrition with Gram
Use Gram to log sour cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sour cream?
Sour Cream contains 450 calories per one bag (28g).
How much protein is in sour cream?
Sour Cream provides 35g of protein per one bag (28g).
How many carbs are in sour cream?
Sour Cream has 35g of carbohydrates per one bag (28g).
Is sour cream good for tracking nutrition?
Yes. Sour Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sour cream in a meal plan?
Use Sour Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sour cream and thousands of other foods with the Gram app.