Sour Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sour Cream contains 180 calories, 12g protein, 14g carbs, and 9g fat per 2 pieces (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 460.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Sour Cream Good for You?
Sour Cream provides 180 calories per 2 pieces (220g) with 12g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (21% dv), cholesterol (13% dv), sodium (20% dv).
Flour or corn tortillas filled with shredded chicken, rolled and smothered in a creamy sour cream-based white sauce with cheese, then baked.
Key Health Benefits of Sour Cream
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sour Cream Nutrition with Gram
Use Gram to log sour cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sour cream?
Sour Cream contains 180 calories per 2 pieces (220g).
How much protein is in sour cream?
Sour Cream provides 12g of protein per 2 pieces (220g).
How many carbs are in sour cream?
Sour Cream has 14g of carbohydrates per 2 pieces (220g).
Is sour cream good for tracking nutrition?
Yes. Sour Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sour cream in a meal plan?
Use Sour Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sour cream and thousands of other foods with the Gram app.