Sour Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sour Cream contains 430 calories, 4g protein, 58g carbs, and 21g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 33.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.35mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sour Cream Good for You?
Sour Cream provides 430 calories per one piece (20g) with 4g protein, 58g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), sodium (16% dv), iron (556% dv).
Bite-sized Canadian cake donut hole with sour cream flavor and glaze
Key Health Benefits of Sour Cream
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sour Cream Nutrition with Gram
Use Gram to log sour cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sour cream?
Sour Cream contains 430 calories per one piece (20g).
How much protein is in sour cream?
Sour Cream provides 4g of protein per one piece (20g).
How many carbs are in sour cream?
Sour Cream has 58g of carbohydrates per one piece (20g).
Is sour cream good for tracking nutrition?
Yes. Sour Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sour cream in a meal plan?
Use Sour Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sour cream and thousands of other foods with the Gram app.