Sour Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sour Curd contains 60 calories, 3.5g protein, 4.7g carbs, and 3.1g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 3.1g | 4% |
| Sugar | 4.7g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 46.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 234.0mg | 1300% |
| Magnesium | 0.60mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.37mcg | 0% |
| Phosphorus | 27.0mg | 2% |
Is Sour Curd Good for You?
Sour Curd provides 60 calories per one cup (150g) with 3.5g protein, 4.7g carbohydrates, and 3.1g fat. It is a source of saturated fat (10% dv), iron (1300% dv), zinc (955% dv).
Naturally fermented yogurt that has turned sour, rich in probiotics and commonly used in Indian cooking for buttermilk, kadhi, or eaten as-is with rice
Key Health Benefits of Sour Curd
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1300% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sour Curd Nutrition with Gram
Use Gram to log sour curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sour curd?
Sour Curd contains 60 calories per one cup (150g).
How much protein is in sour curd?
Sour Curd provides 3.5g of protein per one cup (150g).
How many carbs are in sour curd?
Sour Curd has 4.7g of carbohydrates per one cup (150g).
Is sour curd good for tracking nutrition?
Yes. Sour Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sour curd in a meal plan?
Use Sour Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sour curd and thousands of other foods with the Gram app.