Sour Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sour Curry contains 60 calories, 5g protein, 5g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 750.0mg | 33% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Sour Curry Good for You?
Sour Curry provides 60 calories per one bowl (250g) with 5g protein, 5g carbohydrates, and 2g fat. It is a source of sodium (33% dv), iron (1111% dv), zinc (727% dv).
Thai spicy and sour broth-based curry with vegetables and seafood, flavored with tamarind and shrimp paste
Key Health Benefits of Sour Curry
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sour Curry Nutrition with Gram
Use Gram to log sour curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sour curry?
Sour Curry contains 60 calories per one bowl (250g).
How much protein is in sour curry?
Sour Curry provides 5g of protein per one bowl (250g).
How many carbs are in sour curry?
Sour Curry has 5g of carbohydrates per one bowl (250g).
Is sour curry good for tracking nutrition?
Yes. Sour Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sour curry in a meal plan?
Use Sour Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sour curry and thousands of other foods with the Gram app.