Sour Milkfish Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sour Milkfish Soup contains 206 calories, 26.2g protein, 7.44g carbs, and 8.4g fat per one bowl (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 26.2g | 52% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 8.4g | 11% |
| Fiber | 1.7g | 6% |
| Sugar | 3.4g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 696.0mg | 30% |
| Potassium | 768.0mg | 16% |
| Calcium | 60.0mg | 5% |
| Iron | 1.9mg | 11% |
| Magnesium | 52.8mg | 13% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 4.3mcg | 180% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 348.0mg | 28% |
Is Sour Milkfish Soup Good for You?
Sour Milkfish Soup provides 206 calories per one bowl (240g) with 26.2g protein, 7.44g carbohydrates, and 8.4g fat. It is a source of saturated fat (11% dv), cholesterol (28% dv), sodium (30% dv).
meal
Key Health Benefits of Sour Milkfish Soup
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.2g protein per serving to support satiety and muscle maintenance.
How to Track Sour Milkfish Soup Nutrition with Gram
Use Gram to log sour milkfish soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sour milkfish soup?
Sour Milkfish Soup contains 206 calories per one bowl (240g).
How much protein is in sour milkfish soup?
Sour Milkfish Soup provides 26.2g of protein per one bowl (240g).
How many carbs are in sour milkfish soup?
Sour Milkfish Soup has 7.44g of carbohydrates per one bowl (240g).
Is sour milkfish soup good for tracking nutrition?
Yes. Sour Milkfish Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sour milkfish soup in a meal plan?
Use Sour Milkfish Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sour milkfish soup and thousands of other foods with the Gram app.