Sour Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sour Orange contains 295 calories, 4g protein, 40g carbs, and 13.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sour Orange Good for You?
Sour Orange provides 295 calories per one slice (130g) with 4g protein, 40g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), iron (611% dv).
A Florida Keys-style custard pie made with sour orange (Seville orange) juice, similar to key lime pie but with a tangy orange flavor.
Key Health Benefits of Sour Orange
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sour Orange Nutrition with Gram
Use Gram to log sour orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sour orange?
Sour Orange contains 295 calories per one slice (130g).
How much protein is in sour orange?
Sour Orange provides 4g of protein per one slice (130g).
How many carbs are in sour orange?
Sour Orange has 40g of carbohydrates per one slice (130g).
Is sour orange good for tracking nutrition?
Yes. Sour Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sour orange in a meal plan?
Use Sour Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sour orange and thousands of other foods with the Gram app.