Sour Patch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sour Patch contains 346 calories, 0g protein, 86.7g carbs, and 0g fat per 10 piecess (30g). It is a source of iron.
Nutrition Facts — 10 piecess (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 0.00g | 0% |
| Carbohydrates | 86.7g | 32% |
| Total Fat | 0.00g | 0% |
| Sugar | 70.0g | -- |
| Sodium | 40.0mg | 2% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 1.0mg | 9% |
Is Sour Patch Good for You?
Sour Patch provides 346 calories per 10 piecess (30g) with 0g protein, 86.7g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Watermelon-shaped sour gummy candy by Mondelēz, similar to Sour Patch Kids but watermelon flavored. Contains gelatin.
Key Health Benefits of Sour Patch
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sour Patch Nutrition with Gram
Use Gram to log sour patch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sour patch?
Sour Patch contains 346 calories per 10 piecess (30g).
How much protein is in sour patch?
Sour Patch provides 0g of protein per 10 piecess (30g).
How many carbs are in sour patch?
Sour Patch has 86.7g of carbohydrates per 10 piecess (30g).
Is sour patch good for tracking nutrition?
Yes. Sour Patch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sour patch in a meal plan?
Use Sour Patch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sour patch and thousands of other foods with the Gram app.