Sour Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sour Pickle contains 12 calories, 0.4g protein, 2.5g carbs, and 0.1g fat per one plate (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.40g | 1% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Sour Pickle Good for You?
Sour Pickle provides 12 calories per one plate (120g) with 0.4g protein, 2.5g carbohydrates, and 0.1g fat. It is a source of sodium (52% dv), iron (667% dv), zinc (136% dv).
Assorted fermented sour pickles served as an appetizer or side dish
Key Health Benefits of Sour Pickle
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sour Pickle Nutrition with Gram
Use Gram to log sour pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sour pickle?
Sour Pickle contains 12 calories per one plate (120g).
How much protein is in sour pickle?
Sour Pickle provides 0.4g of protein per one plate (120g).
How many carbs are in sour pickle?
Sour Pickle has 2.5g of carbohydrates per one plate (120g).
Is sour pickle good for tracking nutrition?
Yes. Sour Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sour pickle in a meal plan?
Use Sour Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sour pickle and thousands of other foods with the Gram app.