Sourdock Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of sourdock contains 63 calories, 3.5g protein, 9.8g carbs, and 1.1g fat. Sourdock is a good source of vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 1.1g | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 1.2mg | 7% |
| Vitamin C | 102.0mg | 113% |
| Phosphorus | 82.5mg | 7% |
Is Sourdock Good for You?
Sourdock provides 63 calories per side (150g) with 3.5g of protein, 9.8g of carbohydrates, and 1.1g of fat. It is a source of vitamin c (113% dv).
Key Health Benefits of Sourdock
- Good source of vitamin c (113% dv)
Frequently Asked Questions
How many calories is in sourdock?
One side (150g) of sourdock contains 63 calories.
How much protein is in sourdock?
One side (150g) of sourdock provides 3.5g of protein.
Is sourdock vegetarian?
Yes, sourdock is suitable for vegetarian diets.
Is sourdock vegan?
Yes, sourdock is completely plant-based and vegan-friendly.
Is sourdock gluten-free?
Yes, sourdock is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sourdock and thousands of other foods with the Gram app.