Sourdough And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough And contains 265 calories, 6g protein, 33g carbs, and 12g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Sourdough And Good for You?
Sourdough And provides 265 calories per one cup (150g) with 6g protein, 33g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), sodium (24% dv), iron (778% dv).
Savory bread stuffing made with sourdough cubes, butter, herbs, and broth
Key Health Benefits of Sourdough And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough And Nutrition with Gram
Use Gram to log sourdough and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough and?
Sourdough And contains 265 calories per one cup (150g).
How much protein is in sourdough and?
Sourdough And provides 6g of protein per one cup (150g).
How many carbs are in sourdough and?
Sourdough And has 33g of carbohydrates per one cup (150g).
Is sourdough and good for tracking nutrition?
Yes. Sourdough And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough and in a meal plan?
Use Sourdough And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough and and thousands of other foods with the Gram app.