Sourdough Bannock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Bannock contains 270 calories, 7g protein, 48g carbs, and 5g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
Is Sourdough Bannock Good for You?
Sourdough Bannock provides 270 calories per one piece (80g) with 7g protein, 48g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (556% dv), zinc (727% dv).
Traditional leavened flatbread made with sourdough starter, often griddled or baked
Key Health Benefits of Sourdough Bannock
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Bannock Nutrition with Gram
Use Gram to log sourdough bannock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough bannock?
Sourdough Bannock contains 270 calories per one piece (80g).
How much protein is in sourdough bannock?
Sourdough Bannock provides 7g of protein per one piece (80g).
How many carbs are in sourdough bannock?
Sourdough Bannock has 48g of carbohydrates per one piece (80g).
Is sourdough bannock good for tracking nutrition?
Yes. Sourdough Bannock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough bannock in a meal plan?
Use Sourdough Bannock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough bannock and thousands of other foods with the Gram app.