Sourdough Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of sourdough bread contains 184 calories, 10.5g protein, 42.1g carbs, and 0g fat. Sourdough Bread is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 42.1g | 15% |
| Fiber | 10.5g | 38% |
| Sugar | 5.3g | -- |
| Sodium | 316.0mg | 14% |
| Potassium | 0.07mg | 0% |
| Calcium | 0.22mg | 0% |
Is Sourdough Bread Good for You?
Sourdough Bread provides 184 calories per 100g with 10.5g of protein, 42.1g of carbohydrates, and 0g of fat. It is a source of sodium (14% dv).
Key Health Benefits of Sourdough Bread
- Good source of sodium (14% dv)
- Contains 10.5g of dietary fiber per serving
- Provides 10.5g of protein per serving
Frequently Asked Questions
How many calories is in sourdough bread?
One 100g of sourdough bread contains 184 calories.
How much protein is in sourdough bread?
One 100g of sourdough bread provides 10.5g of protein.
Is sourdough bread vegetarian?
Yes, sourdough bread is suitable for vegetarian diets.
Is sourdough bread vegan?
Yes, sourdough bread is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track sourdough bread and thousands of other foods with the Gram app.