Sourdough Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of sourdough bread contains 617 calories, 19.0g protein, 119.0g carbs, and 4.8g fat. Sourdough Bread is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 617 kcal | 31% |
| Protein | 19.0g | 38% |
| Carbohydrates | 119.0g | 43% |
| Total Fat | 4.8g | 6% |
| Fiber | 4.8g | 17% |
| Sugar | 9.5g | -- |
| Sodium | 1090.0mg | 47% |
| Potassium | 0.21mg | 0% |
| Calcium | 0.14mg | 0% |
| Iron | 0.01mg | 0% |
Is Sourdough Bread Good for You?
Sourdough Bread provides 617 calories per 100g with 19.0g of protein, 119.0g of carbohydrates, and 4.8g of fat. It is a source of sodium (47% dv).
Key Health Benefits of Sourdough Bread
- Good source of sodium (47% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 19.0g of protein per serving
Frequently Asked Questions
How many calories is in sourdough bread?
One 100g of sourdough bread contains 617 calories.
How much protein is in sourdough bread?
One 100g of sourdough bread provides 19.0g of protein.
Is sourdough bread vegetarian?
Yes, sourdough bread is suitable for vegetarian diets.
Is sourdough bread vegan?
Yes, sourdough bread is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track sourdough bread and thousands of other foods with the Gram app.