Sourdough Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Bread contains 148 calories, 6.5g protein, 18.5g carbs, and 5.2g fat per one bowl (550g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Sourdough Bread Good for You?
Sourdough Bread provides 148 calories per one bowl (550g) with 6.5g protein, 18.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1000% dv).
New England-style clam chowder served in a hollowed-out sourdough bread bowl. Rich, creamy soup with clams, potatoes, and celery in an edible bread vessel.
Key Health Benefits of Sourdough Bread
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Bread Nutrition with Gram
Use Gram to log sourdough bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough bread?
Sourdough Bread contains 148 calories per one bowl (550g).
How much protein is in sourdough bread?
Sourdough Bread provides 6.5g of protein per one bowl (550g).
How many carbs are in sourdough bread?
Sourdough Bread has 18.5g of carbohydrates per one bowl (550g).
Is sourdough bread good for tracking nutrition?
Yes. Sourdough Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough bread in a meal plan?
Use Sourdough Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough bread and thousands of other foods with the Gram app.