Sourdough Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Breakfast contains 245 calories, 13g protein, 22g carbs, and 12.5g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Sourdough Breakfast Good for You?
Sourdough Breakfast provides 245 calories per one sandwich (180g) with 13g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (48% dv), sodium (27% dv).
Breakfast sandwich made with toasted sourdough bread, typically filled with egg, cheese, and bacon or sausage. A hearty morning meal.
Key Health Benefits of Sourdough Breakfast
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Breakfast Nutrition with Gram
Use Gram to log sourdough breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough breakfast?
Sourdough Breakfast contains 245 calories per one sandwich (180g).
How much protein is in sourdough breakfast?
Sourdough Breakfast provides 13g of protein per one sandwich (180g).
How many carbs are in sourdough breakfast?
Sourdough Breakfast has 22g of carbohydrates per one sandwich (180g).
Is sourdough breakfast good for tracking nutrition?
Yes. Sourdough Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough breakfast in a meal plan?
Use Sourdough Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough breakfast and thousands of other foods with the Gram app.