Sourdough Bruschetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Bruschetta contains 195 calories, 6.5g protein, 18.5g carbs, and 8.5g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 230.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Sourdough Bruschetta Good for You?
Sourdough Bruschetta provides 195 calories per one serving (220g) with 6.5g protein, 18.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv), sodium (10% dv).
Toasted sourdough topped with fresh tomato-basil bruschetta and poached eggs
Key Health Benefits of Sourdough Bruschetta
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Bruschetta Nutrition with Gram
Use Gram to log sourdough bruschetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough bruschetta?
Sourdough Bruschetta contains 195 calories per one serving (220g).
How much protein is in sourdough bruschetta?
Sourdough Bruschetta provides 6.5g of protein per one serving (220g).
How many carbs are in sourdough bruschetta?
Sourdough Bruschetta has 18.5g of carbohydrates per one serving (220g).
Is sourdough bruschetta good for tracking nutrition?
Yes. Sourdough Bruschetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough bruschetta in a meal plan?
Use Sourdough Bruschetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough bruschetta and thousands of other foods with the Gram app.