Sourdough Cinnamon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Cinnamon contains 330 calories, 5.5g protein, 48g carbs, and 13g fat per one roll (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Sourdough Cinnamon Good for You?
Sourdough Cinnamon provides 330 calories per one roll (100g) with 5.5g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (12% dv).
Cinnamon rolls made with sourdough starter instead of commercial yeast, giving a tangy depth. Filled with cinnamon-sugar-butter and often topped with cream cheese frosting.
Key Health Benefits of Sourdough Cinnamon
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Cinnamon Nutrition with Gram
Use Gram to log sourdough cinnamon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough cinnamon?
Sourdough Cinnamon contains 330 calories per one roll (100g).
How much protein is in sourdough cinnamon?
Sourdough Cinnamon provides 5.5g of protein per one roll (100g).
How many carbs are in sourdough cinnamon?
Sourdough Cinnamon has 48g of carbohydrates per one roll (100g).
Is sourdough cinnamon good for tracking nutrition?
Yes. Sourdough Cinnamon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough cinnamon in a meal plan?
Use Sourdough Cinnamon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough cinnamon and thousands of other foods with the Gram app.