Sourdough Crouton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Crouton contains 260 calories, 9.9g protein, 20.1g carbs, and 15.4g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.9g | 20% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 15.4g | 20% |
| Fiber | 1.1g | 4% |
| Sugar | 1.9g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 186.0mg | 62% |
| Sodium | 261.0mg | 11% |
| Calcium | 22.0mg | 2% |
| Iron | 113.0mg | 628% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.29mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Sourdough Crouton Good for You?
Sourdough Crouton provides 260 calories per one serving (150g) with 9.9g protein, 20.1g carbohydrates, and 15.4g fat. It is a source of saturated fat (16% dv), cholesterol (62% dv), sodium (11% dv).
Crispy sourdough croutons tossed in olive oil and baked, served with a soft-poached egg on top. A savory brunch or salad-style dish.
Key Health Benefits of Sourdough Crouton
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (628% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.9g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Crouton Nutrition with Gram
Use Gram to log sourdough crouton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough crouton?
Sourdough Crouton contains 260 calories per one serving (150g).
How much protein is in sourdough crouton?
Sourdough Crouton provides 9.9g of protein per one serving (150g).
How many carbs are in sourdough crouton?
Sourdough Crouton has 20.1g of carbohydrates per one serving (150g).
Is sourdough crouton good for tracking nutrition?
Yes. Sourdough Crouton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough crouton in a meal plan?
Use Sourdough Crouton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough crouton and thousands of other foods with the Gram app.