Sourdough Crumpets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Crumpets contains 180 calories, 6g protein, 36g carbs, and 1.2g fat per 2 pieces (110g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 400.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Sourdough Crumpets Good for You?
Sourdough Crumpets provides 180 calories per 2 pieces (110g) with 6g protein, 36g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (818% dv).
Round, griddle-cooked sourdough breads with a signature spongy texture and holey top, typically served toasted.
Key Health Benefits of Sourdough Crumpets
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Crumpets Nutrition with Gram
Use Gram to log sourdough crumpets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough crumpets?
Sourdough Crumpets contains 180 calories per 2 pieces (110g).
How much protein is in sourdough crumpets?
Sourdough Crumpets provides 6g of protein per 2 pieces (110g).
How many carbs are in sourdough crumpets?
Sourdough Crumpets has 36g of carbohydrates per 2 pieces (110g).
Is sourdough crumpets good for tracking nutrition?
Yes. Sourdough Crumpets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough crumpets in a meal plan?
Use Sourdough Crumpets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough crumpets and thousands of other foods with the Gram app.