Sourdough Crumpets Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Crumpets contains 215 calories, 9.4g protein, 22.4g carbs, and 9g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.4g | 19% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.1g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 387.0mg | 17% |
| Calcium | 19.0mg | 1% |
| Iron | 118.0mg | 656% |
| Magnesium | 0.80mg | 0% |
| Zinc | 122.0mg | 1109% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 0.86mg | 51% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 98.0mg | 8% |
Is Sourdough Crumpets Good for You?
Sourdough Crumpets provides 215 calories per one serving (200g) with 9.4g protein, 22.4g carbohydrates, and 9g fat. It is a source of saturated fat (20% dv), cholesterol (53% dv), sodium (17% dv).
Tangy sourdough crumpets griddled until spongy and golden, topped with poached eggs and a touch of butter. A classic British-style breakfast.
Key Health Benefits of Sourdough Crumpets
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (656% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1109% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.4g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Crumpets Nutrition with Gram
Use Gram to log sourdough crumpets and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough crumpets?
Sourdough Crumpets contains 215 calories per one serving (200g).
How much protein is in sourdough crumpets?
Sourdough Crumpets provides 9.4g of protein per one serving (200g).
How many carbs are in sourdough crumpets?
Sourdough Crumpets has 22.4g of carbohydrates per one serving (200g).
Is sourdough crumpets good for tracking nutrition?
Yes. Sourdough Crumpets can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough crumpets in a meal plan?
Use Sourdough Crumpets as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sourdough crumpets and thousands of other foods with the Gram app.