Sourdough Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Eggs contains 310 calories, 13g protein, 18g carbs, and 20g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 630.0mg | 27% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Sourdough Eggs Good for You?
Sourdough Eggs provides 310 calories per one plate (280g) with 13g protein, 18g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (52% dv), sodium (27% dv).
A hearty brunch dish with poached eggs and savory ham on toasted sourdough, covered in rich, buttery hollandaise sauce.
Key Health Benefits of Sourdough Eggs
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Eggs Nutrition with Gram
Use Gram to log sourdough eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough eggs?
Sourdough Eggs contains 310 calories per one plate (280g).
How much protein is in sourdough eggs?
Sourdough Eggs provides 13g of protein per one plate (280g).
How many carbs are in sourdough eggs?
Sourdough Eggs has 18g of carbohydrates per one plate (280g).
Is sourdough eggs good for tracking nutrition?
Yes. Sourdough Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough eggs in a meal plan?
Use Sourdough Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough eggs and thousands of other foods with the Gram app.