Sourdough Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Eggs contains 264 calories, 9.5g protein, 19.2g carbs, and 16.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.7g | -- |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 209.0mg | 70% |
| Sodium | 240.0mg | 10% |
| Calcium | 21.0mg | 2% |
| Iron | 108.0mg | 600% |
| Magnesium | 0.80mg | 0% |
| Zinc | 124.0mg | 1127% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 173.0mg | 14% |
Is Sourdough Eggs Good for You?
Sourdough Eggs provides 264 calories per one piece (100g) with 9.5g protein, 19.2g carbohydrates, and 16.5g fat. It is a source of saturated fat (43% dv), cholesterol (70% dv), sodium (10% dv).
A slice of sourdough bread with the center cut out, pan-fried in butter, and an egg cooked in the hole until set. A hearty American-style breakfast.
Key Health Benefits of Sourdough Eggs
- Saturated Fat (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1127% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Eggs Nutrition with Gram
Use Gram to log sourdough eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough eggs?
Sourdough Eggs contains 264 calories per one piece (100g).
How much protein is in sourdough eggs?
Sourdough Eggs provides 9.5g of protein per one piece (100g).
How many carbs are in sourdough eggs?
Sourdough Eggs has 19.2g of carbohydrates per one piece (100g).
Is sourdough eggs good for tracking nutrition?
Yes. Sourdough Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough eggs in a meal plan?
Use Sourdough Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough eggs and thousands of other foods with the Gram app.