Sourdough French Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough French contains 220 calories, 6g protein, 34g carbs, and 7g fat per one serving (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Sourdough French Good for You?
Sourdough French provides 220 calories per one serving (320g) with 6g protein, 34g carbohydrates, and 7g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), sodium (12% dv).
Sourdough french toast topped with fresh banana slices and drizzled with maple syrup.
Key Health Benefits of Sourdough French
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough French Nutrition with Gram
Use Gram to log sourdough french and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough french?
Sourdough French contains 220 calories per one serving (320g).
How much protein is in sourdough french?
Sourdough French provides 6g of protein per one serving (320g).
How many carbs are in sourdough french?
Sourdough French has 34g of carbohydrates per one serving (320g).
Is sourdough french good for tracking nutrition?
Yes. Sourdough French can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough french in a meal plan?
Use Sourdough French as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough french and thousands of other foods with the Gram app.