Sourdough Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Grilled contains 310 calories, 12g protein, 28g carbs, and 18g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Sourdough Grilled Good for You?
Sourdough Grilled provides 310 calories per one sandwich (150g) with 12g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (48% dv), cholesterol (14% dv), sodium (30% dv).
Classic grilled cheese sandwich made with sourdough bread and melted cheese, pan-fried in butter until golden and crispy
Key Health Benefits of Sourdough Grilled
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Grilled Nutrition with Gram
Use Gram to log sourdough grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough grilled?
Sourdough Grilled contains 310 calories per one sandwich (150g).
How much protein is in sourdough grilled?
Sourdough Grilled provides 12g of protein per one sandwich (150g).
How many carbs are in sourdough grilled?
Sourdough Grilled has 28g of carbohydrates per one sandwich (150g).
Is sourdough grilled good for tracking nutrition?
Yes. Sourdough Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough grilled in a meal plan?
Use Sourdough Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough grilled and thousands of other foods with the Gram app.