Sourdough Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Hot contains 300 calories, 8.5g protein, 53g carbs, and 8g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 19.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 330.0mg | 14% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Sourdough Hot Good for You?
Sourdough Hot provides 300 calories per one bun (85g) with 8.5g protein, 53g carbohydrates, and 8g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (14% dv).
Spiced sweet sourdough buns with dried fruit and a pastry cross
Key Health Benefits of Sourdough Hot
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Hot Nutrition with Gram
Use Gram to log sourdough hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough hot?
Sourdough Hot contains 300 calories per one bun (85g).
How much protein is in sourdough hot?
Sourdough Hot provides 8.5g of protein per one bun (85g).
How many carbs are in sourdough hot?
Sourdough Hot has 53g of carbohydrates per one bun (85g).
Is sourdough hot good for tracking nutrition?
Yes. Sourdough Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough hot in a meal plan?
Use Sourdough Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough hot and thousands of other foods with the Gram app.