Sourdough Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Hot contains 290 calories, 8g protein, 52g carbs, and 6g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 330.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sourdough Hot Good for You?
Sourdough Hot provides 290 calories per one piece (75g) with 8g protein, 52g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (944% dv).
Spiced sweet bun made with sourdough starter and dried fruit, marked with a flour cross
Key Health Benefits of Sourdough Hot
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Hot Nutrition with Gram
Use Gram to log sourdough hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough hot?
Sourdough Hot contains 290 calories per one piece (75g).
How much protein is in sourdough hot?
Sourdough Hot provides 8g of protein per one piece (75g).
How many carbs are in sourdough hot?
Sourdough Hot has 52g of carbohydrates per one piece (75g).
Is sourdough hot good for tracking nutrition?
Yes. Sourdough Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough hot in a meal plan?
Use Sourdough Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough hot and thousands of other foods with the Gram app.