Sourdough Jack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Jack contains 265 calories, 14g protein, 20g carbs, and 15g fat per one burger (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Sourdough Jack Good for You?
Sourdough Jack provides 265 calories per one burger (230g) with 14g protein, 20g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (23% dv).
Jack in the Box signature burger featuring a beef patty with Swiss-style cheese, bacon, tomato, and mayo on sourdough bread buns
Key Health Benefits of Sourdough Jack
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Jack Nutrition with Gram
Use Gram to log sourdough jack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough jack?
Sourdough Jack contains 265 calories per one burger (230g).
How much protein is in sourdough jack?
Sourdough Jack provides 14g of protein per one burger (230g).
How many carbs are in sourdough jack?
Sourdough Jack has 20g of carbohydrates per one burger (230g).
Is sourdough jack good for tracking nutrition?
Yes. Sourdough Jack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough jack in a meal plan?
Use Sourdough Jack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough jack and thousands of other foods with the Gram app.