Sourdough King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough King contains 275 calories, 15g protein, 19g carbs, and 16g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Sourdough King Good for You?
Sourdough King provides 275 calories per one burger (250g) with 15g protein, 19g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (23% dv).
Burger King style premium burger with flame-grilled beef patty, cheese, bacon, lettuce, tomato, and sauce served on toasted sourdough buns
Key Health Benefits of Sourdough King
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough King Nutrition with Gram
Use Gram to log sourdough king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough king?
Sourdough King contains 275 calories per one burger (250g).
How much protein is in sourdough king?
Sourdough King provides 15g of protein per one burger (250g).
How many carbs are in sourdough king?
Sourdough King has 19g of carbohydrates per one burger (250g).
Is sourdough king good for tracking nutrition?
Yes. Sourdough King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough king in a meal plan?
Use Sourdough King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough king and thousands of other foods with the Gram app.