Sourdough Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Lobster contains 250 calories, 13g protein, 13g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Sourdough Lobster Good for You?
Sourdough Lobster provides 250 calories per one plate (350g) with 13g protein, 13g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), cholesterol (50% dv), sodium (24% dv).
Halifax-style eggs benedict with lobster, poached eggs, and hollandaise on sourdough
Key Health Benefits of Sourdough Lobster
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Lobster Nutrition with Gram
Use Gram to log sourdough lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough lobster?
Sourdough Lobster contains 250 calories per one plate (350g).
How much protein is in sourdough lobster?
Sourdough Lobster provides 13g of protein per one plate (350g).
How many carbs are in sourdough lobster?
Sourdough Lobster has 13g of carbohydrates per one plate (350g).
Is sourdough lobster good for tracking nutrition?
Yes. Sourdough Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough lobster in a meal plan?
Use Sourdough Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough lobster and thousands of other foods with the Gram app.