Sourdough Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (43g) of sourdough contains 117 calories, 4.6g protein, 22.3g carbs, and 1.0g fat. Sourdough is a good source of sodium, folate.
Nutrition Facts — one slice (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 4.6g | 9% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.95g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.21g | 1% |
| Sodium | 258.9mg | 11% |
| Potassium | 50.3mg | 1% |
| Calcium | 22.4mg | 2% |
| Iron | 1.7mg | 9% |
| Magnesium | 13.8mg | 3% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 52.9mcg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.1mg | 4% |
Is Sourdough Good for You?
Sourdough provides 117 calories per slice (43g) with 4.6g of protein, 22.3g of carbohydrates, and 1.0g of fat. It is a source of sodium (11% dv), folate (13% dv).
Key Health Benefits of Sourdough
- Good source of sodium (11% dv)
- Good source of folate (13% dv)
Frequently Asked Questions
How many calories is in sourdough?
One slice (43g) of sourdough contains 117 calories.
How much protein is in sourdough?
One slice (43g) of sourdough provides 4.6g of protein.
Is sourdough vegetarian?
Yes, sourdough is suitable for vegetarian diets.
Is sourdough vegan?
Yes, sourdough is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sourdough and thousands of other foods with the Gram app.