Sourdough Open Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Open contains 265 calories, 13g protein, 22g carbs, and 14g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sourdough Open Good for You?
Sourdough Open provides 265 calories per one sandwich (180g) with 13g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (50% dv), sodium (20% dv).
Open-faced sourdough toast topped with fried egg and crispy bacon
Key Health Benefits of Sourdough Open
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Open Nutrition with Gram
Use Gram to log sourdough open and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough open?
Sourdough Open contains 265 calories per one sandwich (180g).
How much protein is in sourdough open?
Sourdough Open provides 13g of protein per one sandwich (180g).
How many carbs are in sourdough open?
Sourdough Open has 22g of carbohydrates per one sandwich (180g).
Is sourdough open good for tracking nutrition?
Yes. Sourdough Open can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough open in a meal plan?
Use Sourdough Open as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sourdough open and thousands of other foods with the Gram app.