Sourdough Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Pancakes contains 210 calories, 6g protein, 32g carbs, and 6.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sourdough Pancakes Good for You?
Sourdough Pancakes provides 210 calories per 3 pieces (150g) with 6g protein, 32g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
Fluffy pancakes made with sourdough starter or discard, giving them a slightly tangy flavor and tender texture, cooked on a griddle
Key Health Benefits of Sourdough Pancakes
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Pancakes Nutrition with Gram
Use Gram to log sourdough pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough pancakes?
Sourdough Pancakes contains 210 calories per 3 pieces (150g).
How much protein is in sourdough pancakes?
Sourdough Pancakes provides 6g of protein per 3 pieces (150g).
How many carbs are in sourdough pancakes?
Sourdough Pancakes has 32g of carbohydrates per 3 pieces (150g).
Is sourdough pancakes good for tracking nutrition?
Yes. Sourdough Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough pancakes in a meal plan?
Use Sourdough Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough pancakes and thousands of other foods with the Gram app.