Sourdough Peameal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Peameal contains 280 calories, 12g protein, 17g carbs, and 18g fat per one plate (275g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (275g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 650.0mg | 28% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Sourdough Peameal Good for You?
Sourdough Peameal provides 280 calories per one plate (275g) with 12g protein, 17g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (53% dv), sodium (28% dv).
A Canadian twist on eggs Benedict featuring peameal bacon and hollandaise on sourdough toast
Key Health Benefits of Sourdough Peameal
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Peameal Nutrition with Gram
Use Gram to log sourdough peameal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough peameal?
Sourdough Peameal contains 280 calories per one plate (275g).
How much protein is in sourdough peameal?
Sourdough Peameal provides 12g of protein per one plate (275g).
How many carbs are in sourdough peameal?
Sourdough Peameal has 17g of carbohydrates per one plate (275g).
Is sourdough peameal good for tracking nutrition?
Yes. Sourdough Peameal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough peameal in a meal plan?
Use Sourdough Peameal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough peameal and thousands of other foods with the Gram app.