Sourdough Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Pizza contains 250 calories, 11g protein, 30g carbs, and 10g fat per 2 slices (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sourdough Pizza Good for You?
Sourdough Pizza provides 250 calories per 2 slices (150g) with 11g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (1000% dv).
Pizza made with sourdough-fermented crust, topped with tomato sauce, mozzarella cheese, and various toppings. The sourdough fermentation adds a tangy flavor and improved digestibility.
Key Health Benefits of Sourdough Pizza
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Pizza Nutrition with Gram
Use Gram to log sourdough pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough pizza?
Sourdough Pizza contains 250 calories per 2 slices (150g).
How much protein is in sourdough pizza?
Sourdough Pizza provides 11g of protein per 2 slices (150g).
How many carbs are in sourdough pizza?
Sourdough Pizza has 30g of carbohydrates per 2 slices (150g).
Is sourdough pizza good for tracking nutrition?
Yes. Sourdough Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough pizza in a meal plan?
Use Sourdough Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough pizza and thousands of other foods with the Gram app.