Sourdough Soldiers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Soldiers contains 230 calories, 11g protein, 23g carbs, and 11g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 250.0mg | 11% |
| Calcium | 32.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sourdough Soldiers Good for You?
Sourdough Soldiers provides 230 calories per one serving (200g) with 11g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (63% dv), sodium (11% dv).
Soft-boiled eggs served with buttered sourdough toast cut into strips for dipping
Key Health Benefits of Sourdough Soldiers
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Soldiers Nutrition with Gram
Use Gram to log sourdough soldiers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough soldiers?
Sourdough Soldiers contains 230 calories per one serving (200g).
How much protein is in sourdough soldiers?
Sourdough Soldiers provides 11g of protein per one serving (200g).
How many carbs are in sourdough soldiers?
Sourdough Soldiers has 23g of carbohydrates per one serving (200g).
Is sourdough soldiers good for tracking nutrition?
Yes. Sourdough Soldiers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough soldiers in a meal plan?
Use Sourdough Soldiers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sourdough soldiers and thousands of other foods with the Gram app.