Sourdough Starter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sourdough Starter contains 265 calories, 8.5g protein, 48g carbs, and 4.5g fat per one roll (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 430.0mg | 19% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Sourdough Starter Good for You?
Sourdough Starter provides 265 calories per one roll (60g) with 8.5g protein, 48g carbohydrates, and 4.5g fat. It is a source of sodium (19% dv), iron (611% dv), zinc (773% dv).
Soft dinner rolls made using sourdough starter (discard or active), giving them a mild tangy flavor and chewy texture. Often enriched with a small amount of oil or butter.
Key Health Benefits of Sourdough Starter
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sourdough Starter Nutrition with Gram
Use Gram to log sourdough starter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sourdough starter?
Sourdough Starter contains 265 calories per one roll (60g).
How much protein is in sourdough starter?
Sourdough Starter provides 8.5g of protein per one roll (60g).
How many carbs are in sourdough starter?
Sourdough Starter has 48g of carbohydrates per one roll (60g).
Is sourdough starter good for tracking nutrition?
Yes. Sourdough Starter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sourdough starter in a meal plan?
Use Sourdough Starter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sourdough starter and thousands of other foods with the Gram app.